“New Year, New Me” is a phrase often uttered at this time with new health and wellness goals. The “new me” implies there’s a complete change of the current person. This time of year sparks new resolutions and reviews of long-term goals. Health and wellness almost always makes the list. Often neglected are the steps …
Health and Wellness Goals: The Absolute Necessary Step Before Starting Read More »
Cold Weather Trends Have you ever felt a change in your desire to keep your body in motion during the cold weather months? The change in your demeanor changes your fitness and activity levels. The change in your activity levels changes your mindset. The change in your mindset affects your diet, your sleep, and your …
3 Looks to Keep Your Body in Motion During Cold Weather Read More »
Welcome to my first blog post! If you follow me on Instagram, you’ll know I focus on mindset through fitness and daily life as a traveling professional woman. Health has a direct effect on my profession as a commercial pilot. Though my fitness journey, I also built mental fortitude that has spilled over into my …
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