SteelRose Performance

Strength in Balance

Course Duration: 0

In this course you will learn the basics of nutrition, energy management techniques, and mindset shifts to aid you on your goal to a healthy lifestyle that’s incorporated into you busy life.

Any fitness level can apply. This is a periodized approach to nutrition and fitness. 

$2,500.00
$2,500.00
  • Level
    All Levels

Contact for payment plan

Course Curriculum

Orientation
Preliminary information and lessons prior to starting your bespoke program

  • How to make progress photos
    00:57
  • Strength in Balance orientation
    29:45
  • Fitness App tutorial
    09:38
  • Head and Heart Goals
    27:48

Nutrition
Soup to Nuts Nutrition: Don’t eat to feel guilty or feel sluggish from the foods you eat, navigate social events, vacation, emotional eating, and habits when under stress

Energy
Understand how to listen how your body talks, bio feedback, when to control your thoughts, energy, and stress

Fitness
Move on the Move: Honor your body any time, any place and build it to feel strong and comfortable in your own skin. Learn to stress the body while feeling energized.

Mindset
Navigate the way you think and you'll navigate your way to consistency