I’m Lauren your coach, and I’m thrilled you’re here!  I’m a military pilot, international commercial airline pilot, and former WBFF Body Building Fitness professional.

I’m also a National Academy of Sport Medicine (NASM) Certified Personal Trainer, Nutrition Coach (NCI), and Neuro-Linguistic Programming Practitioner (NLP).  Everything I do enriches other parts of my life. And I want the same for you. 

Before Strength in Balance Coaching, my clients experienced low energy, unrestful sleep, constant anxiety, dependent on caffeine, unwanted weight and inability to enjoy life. Trust I’ve been there too. 

I found myself so hyper-focused I neglected my health even though I was successful at work, investing my money and had six pack abs. There was no way I could enjoy everything I worked hard for if I failed at upholding my health.

My mission as a coach is to help driven women recognize health and fitness is a requirement to pursue personal and professional ambitions.  No one should have to sacrifice their health for more work to meet their goals.

The balance of all life’s pleasures have rewarded me the energy to show up for myself, for others, and for my community.