SteelRose Performance https://steelroseperformance.com/ Health Fitness and Mindset for Busy Women Tue, 10 Jan 2023 19:13:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://steelroseperformance.com/wp-content/uploads/2021/10/cropped-Artboard-2trans-resized-300x62-1-32x32.png SteelRose Performance https://steelroseperformance.com/ 32 32 Combating Sleeplessness: How I Trained for Better Sleep https://steelroseperformance.com/sleeplessness-how-to-get-better-sleep/ Sun, 08 Jan 2023 14:05:09 +0000 https://steelroseperformance.com/?p=9129 Happy New Year! I figured writing about my entire year of sleep troubleshooting was a great way to get things going.  Health and wellness tend to top the list of annual “restarts.”  My personal opinion, everything is always a work in progress and every second is another chance to restart – not just the second …

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]]> 4 Considerations for Lifestyle Change https://steelroseperformance.com/4-considerations-for-lifestyle-change/ Thu, 06 Oct 2022 03:58:38 +0000 https://steelroseperformance.com/?p=9067 Recently, I started looking around for real estate.  I felt cramped in my 900 square foot condo, wanting more space to feel less stressed.  Chatting with real estate agent and explaining my needs, I had a dilemma.  I wanted more space for my things but my lifestyle didn’t need it. The whole reason why I’m …

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]]> Work on your Mind Health as Hard as your Body https://steelroseperformance.com/work-on-your-mind-health-as-hard-as-your-body/ Tue, 26 Jul 2022 12:00:12 +0000 https://steelroseperformance.com/?p=9038 I recently listened to a podcast that featured Mike Tyson.  Have you heard him speak before or listened to his insights? The man has had quite a life of extremes, so much so he was both a millionaire and served time in prison.  He tested his body, his mind and his health. Today, he lives …

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]]> Summertime Abundance https://steelroseperformance.com/summertime-abundance/ Mon, 27 Jun 2022 20:44:40 +0000 https://steelroseperformance.com/?p=8968 Summertime Fun! With more sunshine and more heat, there tends to be an uptick in everything from trips, to social gatherings, to food.  And everything is both tempting and repealing. Here’s how to navigate all the summer fun with improving your health and without harming your progress. Enhance your Social and Mental Health Summertime is …

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