MINDSET Archives - SteelRose Performance https://steelroseperformance.com/category/mindset/ Health Fitness and Mindset for Busy Women Wed, 13 Jul 2022 11:55:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://steelroseperformance.com/wp-content/uploads/2021/10/cropped-Artboard-2trans-resized-300x62-1-32x32.png MINDSET Archives - SteelRose Performance https://steelroseperformance.com/category/mindset/ 32 32 Work on your Mind Health as Hard as your Body https://steelroseperformance.com/work-on-your-mind-health-as-hard-as-your-body/ Tue, 26 Jul 2022 12:00:12 +0000 https://steelroseperformance.com/?p=9038 I recently listened to a podcast that featured Mike Tyson.  Have you heard him speak before or listened to his insights? The man has had quite a life of extremes, so much so he was both a millionaire and served time in prison.  He tested his body, his mind and his health. Today, he lives …

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]]> Health and Wellness Goals: The Absolute Necessary Step Before Starting https://steelroseperformance.com/health-wellness-goals-necessary-step/ Mon, 04 Jan 2021 10:16:56 +0000 https://steelroseperformance.com/?p=8095 “New Year, New Me” is a phrase often uttered at this time with new health and wellness goals. The “new me” implies there’s a complete change of the current person. This time of year sparks new resolutions and reviews of long-term goals. Health and wellness almost always makes the list. Often neglected are the steps …

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]]> 3 Looks to Keep Your Body in Motion During Cold Weather https://steelroseperformance.com/3-looks-to-keep-your-body-in-motion-during-cold-weather/ Mon, 16 Nov 2020 14:00:43 +0000 https://steelroseperformance.com/?p=8051 Cold Weather Trends Have you ever felt a change in your desire to keep your body in motion during the cold weather months? The change in your demeanor changes your fitness and activity levels.  The change in your activity levels changes your mindset. The change in your mindset affects your diet, your sleep, and your …

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