HEALTH Archives - SteelRose Performance https://steelroseperformance.com/category/health/ Health Fitness and Mindset for Busy Women Mon, 16 Nov 2020 17:31:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 https://steelroseperformance.com/wp-content/uploads/2021/10/cropped-Artboard-2trans-resized-300x62-1-32x32.png HEALTH Archives - SteelRose Performance https://steelroseperformance.com/category/health/ 32 32 3 Looks to Keep Your Body in Motion During Cold Weather https://steelroseperformance.com/3-looks-to-keep-your-body-in-motion-during-cold-weather/ Mon, 16 Nov 2020 14:00:43 +0000 https://steelroseperformance.com/?p=8051 Cold Weather Trends Have you ever felt a change in your desire to keep your body in motion during the cold weather months? The change in your demeanor changes your fitness and activity levels.  The change in your activity levels changes your mindset. The change in your mindset affects your diet, your sleep, and your …

3 Looks to Keep Your Body in Motion During Cold Weather Read More »

The post 3 Looks to Keep Your Body in Motion During Cold Weather appeared first on SteelRose Performance.

]]> How Hardships Bring Focused Mindset https://steelroseperformance.com/how-hardships-can-bring-focused-mindset/ https://steelroseperformance.com/how-hardships-can-bring-focused-mindset/#comments Mon, 16 Dec 2019 07:02:14 +0000 http://steelroseperformance.com/2019/12/16/how-hardships-can-bring-focused-mindset/ Welcome to my first blog post!  If you follow me on Instagram, you’ll know I focus on mindset through fitness and daily life as a traveling professional woman.  Health has a direct effect on my profession as a commercial pilot.  Though my fitness journey, I also built mental fortitude that has spilled over into my …

How Hardships Bring Focused Mindset Read More »

The post How Hardships Bring Focused Mindset appeared first on SteelRose Performance.

]]> https://steelroseperformance.com/how-hardships-can-bring-focused-mindset/feed/ 4